In this day and age of constant change, quick turn arounds, high stakes and higher expectations, professionals in the HR industry are under constant stress.

Professionals are expected to create stress free environments for the employees, but how is this even possible given their own experience? Never has self-care been more critical to the success of industry professionals.

In this highly interactive session, participants will examine their own current stress levels and devise a plan for reducing stress throughout the work day and on site at programs. We’ll rehearse skills and even look at how to create strategies we can share with employees.