In the fast paced "always plugged in world" we all live in today, getting burned out is something that you will most likely experience. That feeling of emotional and physical exhaustion that leaves you overwhelmed, trapped, defeated and stagnant can be unbearable. Taking the time to learn how to avoid burnout can be game-changer for your mental health, motivation, and productivity. In this 20 minute session, we will discuss ways to help prevent that burn out.