Work and life today are busier and more emotionally demanding than ever. Although stress is a predominant factor in all our lives, research has revealed that the traditional way of viewing stress isn’t helpful and actually contributes to burnout. The science suggests we can use our stress to foster performance, better connect with those that matter, and even extend our life. This session will allow the audience to understand how they can create resilience during times of uncertainty.

The audience will:
• Update their thinking on stress based on the newest research
• Identify their biggest stressor and practice a powerful technique for changing their stress response
• Connect their experience of and response to stress to a greater purpose that serves to increase resilience even during times of uncertainty