Advancements in sleep research have taught us that sleep is even more important than we thought. Adequate sleep is necessary for optimal levels of focus, engagement, emotional regulation, cognitive power, and many other fundamentals essential to performance in the workplace. Despite this, the average adult is getting less sleep than ever before.

Participants in this training will:
•Learn what happens during sleep that is essential to top performance
•Describe their “sleep story” and determine whether it supports optimal sleep
•Identify barriers to getting adequate quantity and quality of sleep
•Discuss more than ten practical strategies for improving quantity and quality of sleep
•Commit to a realistic action plan that will lead to better sleep

This session is appropriate for an audience that needs support in well-being, specifically in recovery. Audiences who have second and third shifts or cultures that don't seem to value sleep will benefit the most from this session.