Mental Health in the workplace is becoming an ever-increasing topic of conversation. In this wide-ranging talk, I will explore the steps you can take as a professional to reduce your risks of suffering from burnout, and how you can tackle the symptoms should you already be suffering.

I will also share my own experiences, how I applied the above methods to start on the path of self-improvement and how I have started to share this knowledge with the community and within my workplace. I will discuss how employers can provide quality assistance as well as cultivating a culture that allows employees to feel comfortable sharing how they are feeling about their work.

From this talk, you should be able to address any potential problems in future, and also be more understanding for your colleagues, helping team dynamics and management skills.