Some of our most frustrating adult behaviors began as intelligent ways of adapting to earlier experiences. People-pleasing, perfectionism, overfunctioning, avoidance, control and extreme self-reliance may once have served a purpose—but they can eventually interfere with relationships, work and emotional wellbeing. Nicole helps participants identify the difference between personality and protection, understand what keeps old patterns alive, and begin replacing automatic reactions with intentional choices.

Target audience: Women’s conferences, wellness and personal-growth audiences, retreats and professional groups.
Preferred duration: 30–60 minutes; highly adaptable for workshops and retreats.