“Technology is a good servant but a bad master.” – Gretchen Rubin

New apps and gadgets are released every day, and it can feel overwhelming to keep up. With the democratization of AI, the pace of development is speeding up. Digital wellbeing is about finding balance between your digital life and overall health.

It's important to take time for self-reflection on our relationship with technology and explore some practical tips to help maintain a more intentional use of digital technology even when it is at the core of our daily lives.