Learn about the 7 C’s of Model Resilience and how it supports mental health. Attendees will understand the fundamental framework Mental Health First Aiders use to assist someone in crisis. The workshop will teach everyday techniques for improving one’s resilience by cultivating human skills such as self-awareness, empathy for others, emotional perception, adaptability, and conflict resolution. The attendees will be able to recognize the signs of stress, anxiety, and depression, and learn how to provide support to those in need. The workshop will emphasize the importance of emotional intelligence and how it can help in building resilience and promote mental well-being in the workplace.