This workshop centers on the day’s theme “This One Moment,” emphasizing mindful presence and intentional connection in our caregiving relationships. Designed for parents, professional caregivers, and family service providers, this session delivers evidence-based strategies to reduce adverse childhood experiences while building resilience through the transformative power of being fully present with children. The "I Was Loved" framework equips participants—whether biological parents, foster caregivers, social workers, or childcare professionals—with practical tools to communicate love and build secure attachments in the present moments that matter most. Professional caregivers will discover how to apply these principles within their specific practice settings, recognizing that healing and resilience emerge not from grand gestures but from the accumulation of attentive, loving moments. Attendees will gain a comprehensive understanding of the connection between feeling genuinely loved and childhood resilience, along with methods for demonstrating love effectively in both routine interactions and challenging caregiving moments. Participants will leave with personalized action plans that honor their unique caregiving contexts—whether parenting their own children or serving children professionally—receiving concrete strategies to create environments where children experience the consistent, present love necessary to become resilient adults.