Session

Self care in a world of anxiety

Suffereing from panic attacks made attending meetups and conferences very painful for me.

A massive anxiety attack on day one of Techmorama NL in 2018 left me exhausted and wondering if I was going to make it to day 2.

But by finding something that I could use to override that memory I did manage to come back! And led to a sequence of events that led me to start public speaking.

But... Everyone's experiences, and coping mechanism, are different. In this open space we'll be sharing those experiences, those coping mechanisms with each other and at the same time start normalising this type of conversation for the future!

Stacy Cashmore

Tech Explorer DevOps, Omniplan, Netherlands

Amsterdam, The Netherlands

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