This experiential training introduces Mind- Body Cognitive Therapy (MBCT) - an integrative approach that combines cognitive therapy with structured somatic interventions. While cognitive therapy addresses thought patterns and belief systems, somatic practices help regulate the autonomic nervous system, creating the physiological stability necessary for deeper emotional processing, insight , and lasting behavioral change.

This workshop incorporates Qi-Gong as an evidence-informed adjunct to psychotherapy, recognized within Department of Defense (DOD) resilience initiatives, National Institutes of Health (NIH) research frameworks, and Veterans Affairs Medical Centers (VAMCS) within the U.S. Department of Veteran Affairs (VA). When integrated into clinical treatment, this approach supports emotional regulation, stress reduction, PTSD recovery support, and suicide-prevention efforts by strengthening nervous-system stability and coping capacity.

This workshop is designed to actively engage participants through guided movement, breathwork, and mindful awareness practices. Each session emphasizes experiential learning, allowing individuals to explore the connection between body, breath, and energy (Qi). Techniques are adaptable for diverse populations, including veterans, older adults, community groups, and clinicians supporting stress reduction, emotional regulation, and overall well-being.