In this empowering talk, Steve shares his personal journey of cultivating self-kindness and self-compassion. Drawing on neurobiology and psychology, childhood development, and lessons from overcoming personal challenges, attendees are inspired to embark on their own path of self-discovery and kindness. The talk explores the profound impact of self-compassion on individual wellbeing and provides practical tools for individuals seeking to be kinder, gentler, and more gracious with themselves.