Stepping onto the stage to present at a conference for the first time can feel daunting - but with support from an experienced mentor, the journey can be (almost) painless and much more fun!

In this shared session, we will take you through the highs, lows, and the unexpected moments of preparing for a conference talk. From our first impressions of each other to finding common ground, receiving and giving feedback and finally , support on the day - this is a story of trust and growth.

Along the way, we will share practical takeaways for both first-time speakers and mentors to navigate this journey. Expect real stories, honest reflections and plenty of fun !