A movement workshop that embodys wholeness through somatic awareness. A moving ritual of inquiry, curiosity and awareness of the body, not only as an instrument of divine flow and expression, but as a symphony!
With rhythmic and ambient world music as impetus - participants are guided into the intuitive self and invited to relax into flow of being.
Starting with the breath; exploring the body, one part at a time; grounding...listening… surrendering…re-circulating…integrating…
"Consider how wonderful it will feel to be inspired by your heart as you move in your body with awareness! I invite you to come back home to
your self." SG
Take aways: 1. How to use specific breath practices to calm the mind.
2. How to integrate body/ mind to respond rather than react.
3. How to cultivate Joy from our inner landscape.