Experience-based talk on social media and mental health. This talk has been accepted by Google DevFest Melbourne 2023, but but will be customised for your event. With my lived experiences, this talk will discuss the importance of content development, social media, technology and mental health. It will reveal 5 main secret hacks to scroll better with technology. It will empower people including developers, designers and techies to create and consume technology from a 'beta' to a 'better' way that helps reduce worldwide social media and tech anxiety, depression and mental health issues. It will discuss my stories and struggles with social media/tech and mental health, and experiences with technology that made me create a future world-leading digital wellbeing community. It would be great to speak on this content at this conference but personalised to your event.