Menopause is often viewed as a hormonal transition, but it's far more complex. It affects the brain, nervous system, emotions, mindset, and overall well-being. Understanding these connections helps women navigate menopause with greater confidence and self-awareness.

In this inspiring and educational presentation, **The Menopause Queen, Lisa R. Triggs**, shares how she improved more than 30 menopause symptoms and the discoveries that inspired The Menopause Mindshift. As a Certified Menopause and Neuroscience Coach, Best-Selling Author, Motivational Speaker, and podcast host, she shares practical, sustainable tools to help women navigate menopause with confidence.