Every woman's menopause journey is different, but you have more influence over your symptoms than you may realize. In this empowering and practical session, The Menopause Queen, Lisa R. Triggs, shares the strategies that helped her improve more than 30 menopause symptoms and inspired the creation of The Menopause Mindshift methodology. Discover how supporting your brain, body, and nervous system can lower stress, improve mental clarity, and enhance your overall well-being. You'll leave with practical, sustainable tools you can begin using immediately to help master your menopause symptoms and write your own menopause story.