Initiating conversations about mental health is just the beginning of an ongoing journey, not a one-time fix. This session aims to equip you with the necessary tools and insights to navigate these discussions effectively, even without prior expertise.

In the tech world, it's easy to forget that people aren't just collections of 1s and 0s. Mental health issues can be as complex and unpredictable as bugs in code. This session will provide practical tools to help you manage these challenges.

Building on my previous session about starting difficult mental health conversations (don't worry if you missed it; a summary will be included), we'll dive into straightforward strategies to deepen your understanding of supporting yourself and others, both personally and professionally.

You'll learn what to say and what to avoid, how to offer support, and how to steer clear of common pitfalls. By making these conversations easier, we can foster a culture where mental health conversations become a regular and normalised part of our interactions.

This session is primarily a 45 - 60 minute session.
It's non-tech but aimed very firmly at IT/tech professionals.
Whilst it is a follow-on to a previous session it is not dependent on having seen the first session.