It’s 2026. You probably use AI tools every single day. Why wouldn't you? They write your emails, fix your code, and answer your questions instantly. It feels efficient. It feels easier.

But have you noticed that it’s getting harder to focus? Or that you struggle to remember details that used to be easy?

This isn't just in your head, it describes a very real phenomenon called cognitive offloading: when you let technology do the thinking for you, your brain actually gets out of shape, just like a muscle you stop using. And a "lazy brain" is dangerous - If you get used to the AI giving you the answer, you lose the ability to spot when the AI is wrong.

Join this session to understand what daily AI use is actually doing to your memory and problem-solving skills. You don't have to stop using technology - but you do need to learn how to keep your mind sharp, skeptical, and strong so you don't become dependent on the machine.