Tara Nylese became a best-selling author in mindfulness when her book, Mindfulness in Everyday Life, hit best-seller status in Amazon’s Business Culture, Health & Stress category and Work Life Balance in the Business category. She is a LinkedIn Top Mindfulness Voice.
She is a 25+ year scientist and a corporate global senior manager. She is a dedicated member of the Kadampa Meditation Centers for 15 years. During her career, she visited many of the spiritual centers of the world and had the great fortune to attend a lecture from the Dali Lama.
Tara founded the Ten Minute Mindfulness Program as a short and simple method to improve mental and emotional well-being in personal and professional lives.
She is certified as a Meditation Instructor by the American Institute of Healthcare Professionals, MBSR by Palouse, certified in Positive Psychology from UPenn, Signature Strengths with PositivePsychology.com, and a DISC Behavioral specialist. She is an affiliate partner of Mindfulness.com.