Andrea Brognano
LMHC, LPC, NCC, Founder and CEO of Therapy Connection, Founder and CEO Achieve With Andrea
Old Bridge, New Jersey, United States
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Andrea Brognano is licensed clinician in NY and NJ since 2017. In 2019, Andrea founded an online group practice, Therapy Connection, that has since served over 400 clients. She is dedicated to helping others grow into their most authentic self and in 2021 founded Achieve With Andrea, a business dedicated to therapists and female entrepreneurs wanting to grow and expand in the work they are doing. Andrea has worked with a variety of populations and individuals including children, substance abuse clients, relationship counseling, and adults navigating the stress of anxiety and depression in an ever-evolving world. Prior to her own companies, Andrea had the opportunity to work in a non-profit where a crucial role of hers was overseeing the Human Resources department, allowing her the opportunity to blend her clinical expertise with corporate emotional health. As a part of this role, she had the opportunity to implement the Mental Health First Aid Course throughout the workforce, allowing employees to see the warning signs of mental health in their colleagues and lives. Andrea is dedicated to the mental health field and empowering all people to live authentically and mentally well.
Mind over Matter: Using Tools and Techniques to Prioritize the Things That Matter to Decrease Stress
Ever feel like the world is on your tiny dessert plate? And you just cannot seem to come to terms with prioritizing? Goodness can life be hard! In this presentation, learn the tools and strategies to help in mindfulness to use your mind in prioritizing the matter you have in front of you. Learn holistic skills that will allow you to flourish in your day to day when it feels that there cannot be any more put on your plate. Decreasing stress is a crucial way in feeling that you are in control of your life. And doing so by learning techniques to help you organize your day to day are a valuable tool of your mental health.
Mentally Fit in Corporate Chaos
Let’s face it: sometimes the corporate world can feel difficult. And while companies work hard to establish true healthy balance of work and life, it can be difficult to do so. That’s why a LIFE-WORK balance is crucial. Truly putting life first. And when that happens, great change is made in the corporate world. In this session, learn how to engage with colleagues, coworkers, supervisors, and employees to tap into wellness in the corporate space. Learn tangible ways to set healthy mental health boundaries that would allow productivity while also allowing individuals to feel mentally well and less burnt out. And who couldn’t benefit from that? Walk away with skillset of actionable steps to take into a mentally well corporate space.
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