Heather Beebe
Certified Holistic Health Coach, Rebolistic Wellness
Saint Augustine, Florida, United States
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Heather Beebe received her health coach certification through the Institute for Integrative Nutrition. Her business, Rebolistic Wellness, was born from her own wellness journey, which involved healing in all areas…emotional, mental, physical, and spiritual… ultimately fueling her passion to serve women who also find themselves in a place of healing. Through Rebolistic Wellness, she challenges women to channel their inner rebels and dare to take a holistic approach to their health. She guides them on a journey that focuses on digging deep into mindset and experiencing shifts that create lasting results. Her coaching program is a combination of 1:1 sessions, powerful group sessions, and online modules.
Heather lives in St. Augustine, FL with her partner in life and business, Bruce, and her daughter Adi. She has a deep love for community, which stems from her years growing up in a small town in Northwestern Ontario, Canada. Before becoming a health coach, she served the community of St. Augustine by working as a preschool director. Heather has a strong passion for bringing people together around wellness and has plans to lead wellness retreats around the world!
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The Palace and The Haunted House: Getting to the Root of Body Image Issues
The highs and lows that we experience around body image can be depicted as going from the palace to the haunted house. Body image issues are faced (though often in silence) by most women and, dare I say, even by men. Yet, even with them being as prominent in our lives as they are, how many of us are facing them, owning them, and getting to the root of them? How many of us are just dealing with them, thinking that is normal and that there is no other choice?
The haunted house will always be there. We can never leave it permanently. But we can clean it up, we can rearrange the furniture, we can learn the intricacies of the dark corners so that they don’t scare us so badly. We can learn to better navigate the house and take charge of it.
I will present a method called R.A.C.E. This is a process by which we recognize, acknowledge, and clean up our haunted house, so we can then act from an empowered state.
After this session, you will be able to take the R.A.C.E. model and implement it in your own haunted house experience, thus living a more confident, empowered life.
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