Ildy Mindfulness
Global Speaker, Founder of IM Mindfulness Institute, Educator at Princeton University
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A Hungarian-born New Zealander with 15+ years of well-being experience.
ildy is an educator at Princeton University on Mental Health, Resilience & Mindfulness.
She was only eight years old when she developed a chronic and persistent stomach pain that after months of hospital tests, the physical cause could not be determined when finally she was referred to a child psychologist and they found out that her stomach pain was a result of anxiety.
This wonderful psychologist introduced her to mindfulness and relaxation tools and techniques which not only helped eliminate her anxiety and stomach pain but ignited her passion and curiosity to refine, improve and share these techniques with others which have been her lifelong passion and continue to this day.
Area of Expertise
Topics
Mindfulness Beyond Meditation. How To Go From Mind-full To Mindful
Are you ready to embark on a 50min journey with the world's cutest integrated mindfulness program honed at Princeton University?
Get ready to be swept away by the heartwarming adventures of Sunny, ildy’s real-life dog who has traveled to many countries and learned valuable mindfulness techniques along the way that are awaiting to be shared with you.
In this exciting and interactive talk, you'll discover practical ways to practice mindfulness beyond meditation that are perfect for all ages.
Get ready to be inspired by Sunny's Pawesome Adventures Around The World and leave with valuable mindfulness skills that you can apply in your daily life. This talk is perfect for families who want to learn and practice mindfulness together in a fun and engaging way. Don't miss out on this unforgettable experience!
Ildy Mindfulness
Global Speaker, Founder of IM Mindfulness Institute, Educator at Princeton University
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