Janet Levine
Mental Health Trainer Helping People Move From Survival Mode to Stability
Charlotte, North Carolina, United States
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I'm Janet Levine, LCMHC, a psychotherapist, private practice owner, trainer, and workshop facilitator with more than 10 years of experience in behavioral health, trauma-informed care, emotional regulation, grief, burnout, long-term care, and life transitions.
I am the founder of Serenity Counseling of the Carolina’s PLLC and is known for making mental health concepts practical, relatable, and easy to apply in everyday life and workplace settings.
My trainings focus on helping individuals and organizations better understand stress, survival mode, emotional wellness, boundaries, grief, compassion fatigue, and healthy coping strategies. Im know for bringing warmth, honesty, structure, and real-world clinical experience to every presentation.
Area of Expertise
Topics
Grief Is More Than Death: Understanding Loss, Change & Life Transitions — grief from death, divorce,
Grief is not limited to death. This session explores the emotional impact of relationship endings, job loss, retirement, health changes, caregiving transitions, empty nest, and other major life changes while providing practical strategies for adjustment, emotional regulation, and healing.
This session is educational and intended for general professional development and wellness purposes. It is not a substitute for individual mental health treatment, medical advice, or crisis services.
Boundaries Without Guilt: Protecting Your Energy in Helping Professions
This practical session helps helping professionals recognize over-responsibility, reduce guilt around saying no, strengthen healthy boundaries, and protect their time and emotional energy while remaining compassionate and effective.
This session is educational and intended for general professional development and wellness purposes. It is not a substitute for individual mental health treatment, medical advice, or crisis services.
From Survival Mode to Stability
Many people are functioning, working, caregiving, and showing up every day while quietly operating in survival mode. This session helps participants recognize the signs of emotional overload, understand how accumulated stress affects reactions and decision-making, and learn practical tools for creating more stability.
This session is educational and intended for general professional development and wellness purposes. It is not a substitute for individual mental health treatment, medical advice, or crisis services. Participants are encouraged to use the information in ways that are appropriate for their personal and professional circumstances.
Janet Levine
Mental Health Trainer Helping People Move From Survival Mode to Stability
Charlotte, North Carolina, United States
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