Session
From Intention to Action: Building Your Copilot Habit with Behavioral Science
Want to use Copilot more regularly, but it's hard to stick to it? You’re not alone.
In this session, we’ll explore how behavioral science can unlock sustainable Copilot adoption. Drawing from the work of behavioural scientiest like Katy Milkman, Angela Duckworth, and James Clear, I’ll share practical tips to build a Copilot habit that last.
You’ll learn:
>> Why intention isn’t enough
>> The power of “fresh starts”, commitment, and mental models
>> How to design your work flow to adopt your Copilot habit
>> Learn to identify behaviours behind features
Whether you're just starting or want to deepen your Copilot habit, this session will give you actionable tools to go from A to B with Copilot, from intentions to actions.

Amelia Hernandez Osorio
Microsoft 365 Copilot Trainer & Adoption Consultant, MCT, MVP
Vienna, Austria
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