Mental health affects us all, albeit at varying levels of intensity, be it from having a restless nights sleep or Bi-Polar Disorder and is still a subject that we tend to approach with caution, if we even speak about it at all, whether with our colleagues and managers, doctors and even our closest friends and family.

Starting talking about our mental health is often hard, but it is one of the most powerful tools in your arsenal to managing your own and your team's mental health and should be discussed in all 1:1s.

Come and gain an insight into some of the things to look out for as preliminary signs that your colleagues, friends, family and perhaps, most importantly, yourself may be suffering, plus how to broach this all-important conversation.