Tom Erik Rozmara Frydenlund
Novacare AS, CEO
Jevnaker, Norway
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As the CEO of Novacare AS, I have the overall responsibility for leading and developing the company, with a focus on delivering value to both our customers and employees. My role is about much more than just results—it’s about building relationships, inspiring our team, and ensuring that we are a solid and reliable partner for our clients. I take pride in leading a team of skilled professionals who deliver solutions every day that create real value for our customers.
Broad experience with 9 years in Norwegian Defence and many different roles as assistent platoon leader, projectmanager, responsible for education of soldiers and officers training school in logistics.
5 years in Norwegian police working with procurement and as projectmanager.
Worked in IT consultancy since 1999. I have had a number of different roles such as developer, projectmanager, clientmanager, salesmanager and department manager/leader for several companies Cinet, Avenir, Steria, Webstep and Ensō.
Specialties: Managment, Human resources, IT, personnel responsibility, procurement, logistics, business development, recruitment
Area of Expertise
Topics
Burnout from the Top – A Story of Falling, Learning, and Rising Again
Leadership is often seen as a role of strength and resilience, but what happens when the pressure becomes too much? In this talk, I will share my personal story of hitting the wall as a leader – the moment I realised I could no longer keep going – and the long road back to balance and well-being.
Through this journey, I’ve learned to recognise critical warning signs of burnout, and I want to offer practical tips for leaders and consultants on how to protect themselves before it’s too late. My goal is to provide an honest reflection that others can relate to, along with actionable advice for preventing burnout and staying resilient in demanding roles.
Key Takeaways:
• How to spot early warning signs of burnout.
• Practical steps for recovery and long-term resilience.
• Tips for maintaining balance.
NDC Oslo 2025 Sessionize Event Upcoming
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