Beyond the Bubble Bath: True Self-Care

We’re often told we need to make time for self-care, but it’s not always clear what that means. This session goes beyond surface-level ideas of self-care and focuses on genuine, sustainable practices that promote long-term well-being.

Participants will learn how to integrate meaningful self-care into their daily lives, cope with ongoing stress, and stop comparisons in a way that fosters resilience and balance.

Format: Webinar, Keynote, or Workshop
Duration: 60-180 Minutes

Comparison Detox

Research shows that comparing ourselves to others does very little to boost self-esteem or confidence, and yet millions of people do it multiple times a day. This course looks at the downsides of comparison and ways to boost your happiness levels by reducing comparison and focusing on gratitude.

Through reflection, guided exercises, and group discussion, attendees will leave with a clearer understanding of how to stop comparing themselves to others and to start leading a happier life. This course is ideal for anyone looking to lead, live, and work with more energy, clarity, and joy.

Format: Webinar, Keynote, or Workshop
Duration: 60-180 Minutes

Cultivating a Growth Mindset

Get ready to dive into the groundbreaking research of Dr. Carol Dweck that has transformed the way we think about success and human potential. This session explores the powerful difference between a fixed mindset—the belief that intelligence and abilities are set in stone—and a growth mindset, the empowering idea that with effort, learning, and resilience, we can grow our talents and unlock new possibilities.

Science has shown that the mindset we choose shapes not only our achievements, but also our happiness, grit, and overall well-being. The best part? A growth mindset isn’t something you're born with—it’s something you can cultivate.

If you want to thrive in today’s ever-evolving world, this mindset is your secret weapon.

Format: Webinar, Keynote, or Workshop
Duration: 60-180 Minutes

Embracing Change

Change is all around us. Whether you’re facing organizational shifts, new leadership, evolving roles, or industry disruption, this course equips you with practical tools and techniques to stay flexible, focused, and confident in the face of uncertainty.

You’ll learn predictable reactions to change and how to recognize and navigate those reactions in yourself and others. You’ll overcome resistance, build resilience, and help yourself and your team move forward with clarity and purpose.

Format: Webinar, Keynote, or Workshop
Duration: 60-180 Minutes

Manage Like A Boss

Great managers do more than complete tasks—they shape culture, inspire performance, and drive results. This practical, action-oriented program sharpens your core management skills, focusing on:
• Communicating clear expectations that set your team up for success
• Setting meaningful goals that boost motivation and accountability
• Delegating to empower and engage
• Delivering STAR feedback that sparks real behavior change
• Recognizing achievements to fuel retention
• Building a team culture that motivates
• Writing fair, objective, and actionable performance reviews
Whether you're new to management or looking to refresh your skills, this course gives you the tools and confidence to lead your team to success.

Format: Webinar, Keynote, or Workshop
Duration: 60-180 Minutes

No More Excuses: Creating Accountability

When follow-through falls short, results—and trust—suffer. This high-impact session equips leaders to build a culture where accountability is non-negotiable and everyone owns their commitments. You’ll learn how to set crystal-clear expectations, hold team members to them with confidence, and foster an environment where responsibility fuels performance, trust, and engagement. Walk away with practical tools to turn accountability from a buzzword into a team-wide habit.

Format: Webinar, Keynote, or Workshop
Duration: 60-180 Minutes

Setting Boundaries

You didn't leave work at 6 again, even though you promised yourself this time you actually would.

Your kid still sleeps in your bed, though they're probably too old now.

You've loaned six grand to your cousin and never seen a penny of it back.

We can all use stronger boundaries in different areas of our lives. This session helps you strengthen your boundaries by examining seven different types of boundaries and identifying what needs your attention and reinforcement. You’ll come out of it clearer and more confident about how to drive your self-respect and reduce the discomfort that comes with broken boundaries.

Format: Webinar, Keynote, or Workshop
Duration: 60-180 Minutes

Taking Charge of Your Career

No one cares more about your career than you do — so why leave your growth to chance?

This course gives you the mindset and tools to actively shape your professional path. You’ll explore how to take greater initiative, hold effective career conversations, and overcome common promotion barriers that hold people back. Through group discussions, reflections, and practical tool application, you’ll learn to define what success looks like for you — and to pursue it with focus and confidence.

You’ll leave with a clearer sense of direction, renewed motivation, and a personalized plan for taking charge!

Format: Webinar, Keynote, or Workshop
Duration: 60-180 Minutes

TypeTalk: One Message, Many Styles

Ever felt like you were speaking the wrong language with someone? Or like the person you’re talking to doesn’t move at your pace or focus on what you care about? There’s a good chance it’s because they have a different behavior style.

This session helps individuals and teams enhance their communication skills by leveraging the DiSC personality assessment framework, which categorizes individuals into four primary personality types—Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C)—each with its unique style, preferences, and motivators.

Format: Webinar, Keynote, or Workshop
Duration: 60-180 Minutes
Available with DISC assessment for an additional fee

Custom Session

Designed to meet your needs, this session can be built from scratch, or pulled from my extensive library, which you can see here: www.k8siegel.com/coursecatalog