Session
Leveraging Data for Mental Health
This session is for database professionals and data enthusiasts who want to apply their data skills to personal development and mental health. Managing mental health can feel overwhelming, and many struggle to identify patterns or take proactive steps.
We’ll solve that by showing how data-driven journaling can turn scattered thoughts into actionable insights. Attendees will learn how to collect, analyze, and visualize personal mental health data using a bullet journal approach.
By the end, you’ll have practical techniques to track mood, identify triggers, and make informed decisions to improve well-being. This session empowers you to use your data expertise for the most important system you manage—yourself.
Tracy Boggiano
Database Superhero and Champion of Change
Raleigh, North Carolina, United States
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