Lisa R. Triggs
The Menopause Queen
Toronto, Canada
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The Menopause Queen, Lisa R. Triggs is a Certified Menopause and Neuroscience Coach, Best-Selling Author, Motivational Speaker, and host of The Menopause Mindshift Self-Love Podcast. After improving more than 30 menopause symptoms through lifestyle changes, stress regulation, and neuroscience-based strategies, she developed The Menopause Mindshift methodology to help women work with their brain and body together. Lisa empowers women with practical, sustainable tools to lower stress, improve mental clarity and build the confidence to write their own story, define their own journey, and ulitmately unleash their inner queen.
Area of Expertise
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Showing Up: How to Continue Thriving as a Marketer When Menopause Is Making Your Job Harder
Marketing is a profession that demands creativity, strategic thinking, adaptability, and constant learning. But for many women in midlife, menopause can quietly make those expectations feel harder to meet.
While navigating severe menopause symptoms, I made one of the biggest career decisions of my life. I left traditional employment, enrolled in a social media marketing certification program, and launched my own marketing business. At the same time, I was battling brain fog, insomnia, exhaustion, hot flashes, depression, and overwhelming self doubt. Learning new skills became more difficult. Remembering information was a daily challenge. Yet my clients still expected creativity, strategy, and results.
I soon realized that succeeding wasn't about lowering my standards. It was about changing my systems. I learned to work differently by creating practical strategies that helped me stay organized, focused, and productive, even when menopause made those things feel difficult.
In this session, I'll share how I continued showing up when menopause was making my job harder. Through personal stories, neuroscience, and practical strategies, you'll gain a better understanding of how menopause can affect workplace performance and discover tools that can help you strengthen focus, confidence, resilience, and productivity without putting your career on hold.
Whether you're navigating menopause yourself or supporting colleagues who are, you'll leave with practical insights you can begin applying immediately.
Key Takeaways
Understand how menopause can influence focus, memory, creativity, confidence, and workplace performance.
Learn why stress can amplify menopause symptoms and affect the way you think, work, and communicate.
Discover practical strategies to improve focus, organization, and productivity by changing your systems, not your standards.
Explore how neuroscience and The Menopause Mindshift can support mental clarity, resilience, and long term career success.
Leave with practical tools and renewed confidence to continue thriving as a marketer when menopause is making your job harder.
The Brain, Body and Menopause Connection: What Every Woman Needs to Know
Menopause is often viewed as a hormonal transition, but it's far more complex. It affects the brain, nervous system, emotions, mindset, and overall well-being. Understanding these connections helps women navigate menopause with greater confidence and self-awareness.
In this inspiring and educational presentation, **The Menopause Queen, Lisa R. Triggs**, shares how she improved more than 30 menopause symptoms and the discoveries that inspired The Menopause Mindshift. As a Certified Menopause and Neuroscience Coach, Best-Selling Author, Motivational Speaker, and podcast host, she shares practical, sustainable tools to help women navigate menopause with confidence.
Write Your Own Menopause Story: Practical Strategies to Master Your Symptoms
Every woman's menopause journey is different, but you have more influence over your symptoms than you may realize. In this empowering and practical session, The Menopause Queen, Lisa R. Triggs, shares the strategies that helped her improve more than 30 menopause symptoms and inspired the creation of The Menopause Mindshift methodology. Discover how supporting your brain, body, and nervous system can lower stress, improve mental clarity, and enhance your overall well-being. You'll leave with practical, sustainable tools you can begin using immediately to help master your menopause symptoms and write your own menopause story.
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